I’ll Sleep When I’m Dead! You’ve heard that from me before. I love that phrase! It makes me feel fearless. I stay up so late at night, it is sometimes morning by the time I crawl into bed. Not that bright sunshiny morning, but that early morning when the rest of the world is still sleeping (except for those on the night shift) and I am just pulling the quilt over my head.
I don’t sleep alone. I sleep with five dogs. Four sleep on the bed, the fifth, my only male, stays in the doorway protecting us from whatever demons he still sees. Of all my rescue dogs, Bray is the one who still looks up in fear if there is a loud noise or a quick movement. He is a mixed breed Afghan. His fur is long and black and he looks disheveled most of the time. The fur spikes at the top of his ears, make him appear like the Rod Stewart of dog world.
I can watch my dogs most nights as they sleep and stretch, because so much light comes through the mini-blinds on my windows. Moonlight, streetlights, and sometimes the outside night light flashes on when a critter runs by the motion detector. Too much light coming into the room at night, does not allow for total rest. I am learning more about how sleep affects my health, and I need to get better sleep habits.
The way you feel during the day, hinges on how you sleep at night. One of the key components to a better night’s sleep is darkness. My bedroom is well lit from the outside most every night. Turning off my bedside lamp darkens my room for a minute, then my eyes adjust, and the light shining in allows me to see the outline of everything in the room. There is no rest for me! No wonder I am tired most days. I can accomplish much with little sleep, but the quality of my sleep is poor.
Thanks to my friends at The Balancing Act, Lifetime TV’s morning show for women, I have found a solution and a great contest to enter.
Let me tell you about it.
The Official Curtain of the National Sleep Foundation, SoundAsleep ™ Room Darkening Curtains, will be appearing on The Balancing Act on October 24th and November 21st. (7 AM Weekdays). These curtains marry fashion, function, and design to create the perfect sleep environment for everyone. Their room darkening technology reduces penetrating light, which allows for a key factor for a good night’s sleep…darkness. They are available in 10 colors and 4 lengths, with 2 valance style options. Prices range from $19.99 to $34.99 depending on the curtains length. They are made out of washable textured chenille fabric and easy to purchase on Amazon.
The Sleep Better and Win! Sweepstakes will award a $500 Amazon Gift Card on November 23rd and the grand winner, to be announced on December 9th, will get a $1500 Amazon Gift Card.
The contest has already begun, but you can enter now! Just go the Sound Asleep Curtains Facebook Page and Like them. You will receive one entry for the sweepstakes, and may receive additional entries for sharing their page with your friends. Complete details on Facebook.
Just think, you could win an Amazon gift card, buy your curtains, and still have a big holiday spending spree.
A good night’s sleep is essential for a healthy day. It can be as simple as buying a lovely pair of room darkening curtains. Now that is a winning situation.
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